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Gary had been told by every surgeon that he spoke to that there was nothing they could do for him. He had been a strong person for a long time, even when the back pain started to become a problem – persisting with all the usual things he loved to do even when those who loved him could see the discomfort on his face and asked him if he was ok.
What’s the deal with Pilates?
So, you’re considering giving Pilates a go. You’ve heard it’s great for your core (which must be good, right?) and all the trendy types are doing it. So should you rock up to the class that’s at your local gym, do you go to a health clinic or do you find the purists at the specialty Pilates studio? In truth, each option might lead to vastly different exercises so the most important variable in making this decision is you.
