It may well be that, for many, the idea of running either for recreation or health sounds like punishment, sadism or just downright unsafe. Yet, for many, running can be a task that can not only be safe but also help you achieve lasting health and even enjoyment. It’s also easier to start than you think.
Discover how an NDIS exercise physiologist can support individuals with psychosocial disabilities through tailored exercise plans. Learn more at Kinetic Medicine today!
Gary had been told by every surgeon that he spoke to that there was nothing they could do for him. He had been a strong person for a long time, even when the back pain started to become a problem – persisting with all the usual things he loved to do even when those who loved him could see the discomfort on his face and asked him if he was ok.
